Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.9 g
Cholesterol 2.4 mg
Sodium 220.4 mg
Potassium 217.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.7 g
Sugars 17.8 g
Protein 4.2 g
Vitamin A 5.3 %
Vitamin B-12 3.5 %
Vitamin B-6 3.7 %
Vitamin C 0.3 %
Vitamin D 6.1 %
Vitamin E 2.4 %
Calcium 7.3 %
Copper 7.3 %
Folate 2.4 %
Iron 6.1 %
Magnesium 7.8 %
Manganese 40.7 %
Niacin 4.5 %
Pantothenic Acid 3.6 %
Phosphorus 20.9 %
Riboflavin 7.4 %
Selenium 14.9 %
Thiamin 7.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lite Kansas City Mud Pie

View the full lite Kansas City Mud Pie Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite Kansas City Mud Pie

75 calories of PHILADELPHIA CREAM CHEESE (LITE), (1.07 oz)

58 calories of Pecans, (0.07 cup, chopped)

47 calories of Powdered Sugar, (0.10 cup, unsifted)

41 calories of Flour, whole grain, (0.10 cup)

37 calories of Cool Whip Lite (food lion), (0.23 cup)

19 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.53 Serving)

18 calories of Milk, 1%, (0.18 cup)

13 calories of Splenda Sugar Blend for Baking, (0.67 tsp)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

2 calories of Milk, 1%, (0.02 cup)


No nutrition or calorie comments found.