Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 107.9 mg |
| Sodium | 544.8 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 20.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 33.6 % |
| Vitamin D | 12.4 % |
| Vitamin E | 5.3 % |
| Calcium | 5.9 % |
| Copper | 3.3 % |
| Folate | 17.4 % |
| Iron | 8.3 % |
| Magnesium | 2.3 % |
| Manganese | 2.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 51.8 % |
| Selenium | 17.8 % |
| Thiamin | 10.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wls /vegetarian baked omelet
View the full wls /vegetarian baked omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wls /vegetarian baked omelet
70 calories of smart sausage, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
23 calories of eggbeater, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of wls /vegetarian baked omelet
70 calories of smart sausage, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
23 calories of eggbeater, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)