wls /vegetarian baked omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 6.5 g
  • Cholesterol: 107.9 mg
  • Sodium: 544.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.0 g

View full nutritional breakdown of wls /vegetarian baked omelet calories by ingredient



Number of Servings: 4

Ingredients

    smart sausage, 2 serving
    Green Peppers (bell peppers), 0.5 cup, chopped
    Egg white, 3 serving
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz
    Mushrooms, fresh, 0.5 cup, pieces or slices
    Onions, raw, 0.5 cup, chopped
    Egg, fresh, 2 large
    Cottage Cheese, 1% Milkfat, 1 cup (not packed)

Directions

sauté the onion, pepper, mushroom for 5 min add chopped smart sausage and brown ,add tomato’s,
beat the eggs and cheese and mix it whit the sausage mixture
purr in a 8*8'' oven pan and Cooke for 20 to 25 min
maks 4 servings of 181 cal and 21 pro

Number of Servings: 4

Recipe submitted by SparkPeople user GILDAFAZ.