Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.4 mg |
| Sodium | 113.4 mg |
| Potassium | 22.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 17.1 g |
| Protein | 4.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.2 % |
| Calcium | 0.2 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten, Dairy, Chocolate Free Brownies
View the full Gluten, Dairy, Chocolate Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten, Dairy, Chocolate Free Brownies
111 calories of 365 brand Smooth Almond Butter, (1.17 tbsp)
40 calories of Madhava Agave Nectar, (0.67 tbsp)
38 calories of Carob Chips - Chatfield, (0.96 tbsp)
7 calories of Carob Powder (Chatfield's), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Gluten, Dairy, Chocolate Free Brownies
111 calories of 365 brand Smooth Almond Butter, (1.17 tbsp)
40 calories of Madhava Agave Nectar, (0.67 tbsp)
38 calories of Carob Chips - Chatfield, (0.96 tbsp)
7 calories of Carob Powder (Chatfield's), (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)