Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 4.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 381.7 mg
Potassium 126.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 5.1 g
Sugars 18.5 g
Protein 15.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 14.1 %
Copper 1.7 %
Folate 2.0 %
Iron 4.7 %
Magnesium 1.5 %
Manganese 3.3 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.1 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)

90 calories of Trader Joe's Organic Tofu (pink container), (4.50 oz)

68 calories of Trader Joe's Golden Raisins, (0.13 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

27 calories of Trader Joes, Plain non fat yogurt, (2 oz)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Curry Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.