Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 381.7 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 18.5 g |
| Protein | 15.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 14.1 % |
| Copper | 1.7 % |
| Folate | 2.0 % |
| Iron | 4.7 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)
View the full BlueValhalla's Curry Tofu Salad (1.25 cup, 220g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)
90 calories of Trader Joe's Organic Tofu (pink container), (4.50 oz)
68 calories of Trader Joe's Golden Raisins, (0.13 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
27 calories of Trader Joes, Plain non fat yogurt, (2 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Curry Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of BlueValhalla's Curry Tofu Salad (1.25 cup, 220g)
90 calories of Trader Joe's Organic Tofu (pink container), (4.50 oz)
68 calories of Trader Joe's Golden Raisins, (0.13 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
27 calories of Trader Joes, Plain non fat yogurt, (2 oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Curry Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)