Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 23.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.3 g
Cholesterol 85.2 mg
Sodium 734.3 mg
Potassium 439.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 21.5 g
Vitamin A 1.0 %
Vitamin B-12 44.7 %
Vitamin B-6 19.3 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 5.3 %
Folate 7.2 %
Iron 13.1 %
Magnesium 7.5 %
Manganese 5.9 %
Niacin 26.7 %
Pantothenic Acid 5.0 %
Phosphorus 18.1 %
Riboflavin 15.6 %
Selenium 27.9 %
Thiamin 6.3 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bavarian Kraut

View the full Bavarian Kraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bavarian Kraut

299 calories of Ground beef, lean, (4 oz)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))

0 calories of Nutrasweet Equal packet, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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