Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.3
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.4 g
Cholesterol 1.5 mg
Sodium 50.4 mg
Potassium 631.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 4.9 g
Vitamin A 6.1 %
Vitamin B-12 2.3 %
Vitamin B-6 2.1 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.9 %
Copper 5.3 %
Folate 2.9 %
Iron 8.3 %
Magnesium 6.0 %
Manganese 31.4 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 8.0 %
Riboflavin 4.4 %
Selenium 1.4 %
Thiamin 2.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free

74 calories of Baby Red Potatoes - 1 medium potato, (0.67 serving)

37 calories of Pine Nuts, (0.04 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.