Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 155.3
- Total Fat: 5.1 g
- Cholesterol: 1.5 mg
- Sodium: 50.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.1 g
- Protein: 4.9 g
View full nutritional breakdown of Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free calories by ingredient
Introduction
Taken from: http://huggingthecoast.com/2009/06/09/mayo-free-salad-ideas-mediterranean-garlic
-hummus-potato-salad-recipe/ Taken from: http://huggingthecoast.com/2009/06/09/mayo
-free-salad-ideas-mediterranean-garlic
-hummus-potato-salad-recipe/
Number of Servings: 6
Ingredients
-
4 medium red potatoes
1/4 cup pignoli (pine) nuts (see Cook’s Notes)
1/4 cup minced parsley (loosely packed)
1/4 cup finely diced Vidalia or other sweet onion
1/4 cup hummus (see Cook’s Notes)
1/4 cup plain yogurt
1 large clove garlic, minced
1 Tbsp lemon juice
1/4 tsp cayenne (or more to taste)
1/4 tsp each salt & pepper
Directions
Cut potatoes into roughly half-inch chunks. Gently boil in salted water until easily pierced (about 8 – 10 minutes.) Drain & rinse with cold water.
While the potatoes are cooking, toast the nuts in a dry pan until just colored; allow to cool.
In a large bowl, mix the potatoes with the parsley, onions, and nuts (reserve about 1 Tbsp of pignoli for garnish)
Combine remaining ingredients and gently fold into the potatoes, coating thoroughly. Can be served warm or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORY-D.
While the potatoes are cooking, toast the nuts in a dry pan until just colored; allow to cool.
In a large bowl, mix the potatoes with the parsley, onions, and nuts (reserve about 1 Tbsp of pignoli for garnish)
Combine remaining ingredients and gently fold into the potatoes, coating thoroughly. Can be served warm or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORY-D.