Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 15.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.5 g
Cholesterol 27.5 mg
Sodium 1,082.3 mg
Potassium 830.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.9 g
Sugars 3.4 g
Protein 12.9 g
Vitamin A 226.5 %
Vitamin B-12 13.7 %
Vitamin B-6 34.1 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 11.2 %
Copper 21.0 %
Folate 15.7 %
Iron 18.4 %
Magnesium 12.4 %
Manganese 54.8 %
Niacin 26.4 %
Pantothenic Acid 7.1 %
Phosphorus 21.9 %
Riboflavin 14.3 %
Selenium 16.4 %
Thiamin 18.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Chourico and Kale Soup

View the full Portuguese Chourico and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Chourico and Kale Soup

129 calories of Chorizo, pork and beef, (1 oz)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

32 calories of Baked Potato, with skin, (0.25 small (1-3/4" to 2-1/2" dia.))

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Kale, (0.63 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

5 calories of Chicken Broth, (4 fl oz)

3 calories of Garlic, (0.75 clove)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)


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