Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 0.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Lassi (fruit and yogurt smoothy)
View the full Quick and Easy Lassi (fruit and yogurt smoothy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Lassi (fruit and yogurt smoothy)
105 calories of great value strawberry lowfat yogurt, (0.50 cup)
40 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.50 serving)
1 calories of life time fossilized liquid coral calcium, (0.13 tbsp)
Calories per serving of Quick and Easy Lassi (fruit and yogurt smoothy)
105 calories of great value strawberry lowfat yogurt, (0.50 cup)
40 calories of Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0, (0.50 serving)
1 calories of life time fossilized liquid coral calcium, (0.13 tbsp)