Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 91.4 mg |
| Sodium | 1,295.1 mg |
| Potassium | 601.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 23.7 g |
| Vitamin A | 125.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 48.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 7.4 % |
| Calcium | 29.5 % |
| Copper | 8.8 % |
| Folate | 37.6 % |
| Iron | 16.0 % |
| Magnesium | 15.6 % |
| Manganese | 34.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 17.3 % |
| Selenium | 8.7 % |
| Thiamin | 7.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in central market salad
View the full central market salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of central market salad
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
90 calories of Marie's Lite Creamy Ranch Dressing, (2 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
13 calories of Spinach, fresh, (0.17 bunch)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Radishes, (0.25 cup slices)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of central market salad
100 calories of Turkey, Louis Rich Smoked White Turkey, (1 serving)
90 calories of Marie's Lite Creamy Ranch Dressing, (2 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
13 calories of Spinach, fresh, (0.17 bunch)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Radishes, (0.25 cup slices)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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