Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 26.3 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 102.0 mg
Sodium 189.8 mg
Potassium 178.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 7.7 g
Sugars 0.8 g
Protein 9.8 g
Vitamin A 10.3 %
Vitamin B-12 4.8 %
Vitamin B-6 2.9 %
Vitamin C 0.7 %
Vitamin D 2.2 %
Vitamin E 3.5 %
Calcium 11.4 %
Copper 12.9 %
Folate 4.3 %
Iron 15.3 %
Magnesium 8.7 %
Manganese 27.9 %
Niacin 1.4 %
Pantothenic Acid 3.8 %
Phosphorus 13.4 %
Riboflavin 9.3 %
Selenium 10.4 %
Thiamin 3.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxmeal German Chocolate Cake

View the full Flaxmeal German Chocolate Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxmeal German Chocolate Cake

97 calories of Cream Cheese, (1 oz)

80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)

35 calories of Pecans, (5 grams)

25 calories of Coconut, raw, (0.09 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

4 calories of Coconut Milk (Silk), (0.67 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Almond Extract, (0.08 tsp)

0 calories of Torani or DaVinci Sugar Free Syrups (with actual carb count - not zero in quantity!), (0.11 cup)

0 calories of EZ-Sweetz, (0.67 serving)


Nutrition & Calorie Comments  

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