Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 118.5 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 27.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 6.8 % |
| Folate | 2.0 % |
| Iron | 5.2 % |
| Magnesium | 11.7 % |
| Manganese | 37.1 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 3.9 % |
| Selenium | 14.5 % |
| Thiamin | 7.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ black beans and rice
View the full Chicken w/ black beans and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ black beans and rice
100 calories of Trader Joe's Cuban Black Beans, (1 serving)
80 calories of Sargento Mexican Blend Cheese - 1/4 cup, (1 serving)
72 calories of Brown Rice, medium grain, (0.33 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
5 calories of Salsa, (1.17 tbsp)
Calories per serving of Chicken w/ black beans and rice
100 calories of Trader Joe's Cuban Black Beans, (1 serving)
80 calories of Sargento Mexican Blend Cheese - 1/4 cup, (1 serving)
72 calories of Brown Rice, medium grain, (0.33 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
5 calories of Salsa, (1.17 tbsp)