Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 7.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 32.9 mg
Sodium 118.5 mg
Potassium 235.7 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.5 g
Sugars 0.0 g
Protein 27.8 g
Vitamin A 2.5 %
Vitamin B-12 3.6 %
Vitamin B-6 21.5 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.8 %
Copper 6.8 %
Folate 2.0 %
Iron 5.2 %
Magnesium 11.7 %
Manganese 37.1 %
Niacin 36.8 %
Pantothenic Acid 7.5 %
Phosphorus 16.6 %
Riboflavin 3.9 %
Selenium 14.5 %
Thiamin 7.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken w/ black beans and rice

View the full Chicken w/ black beans and rice Recipe & Instructions
Submitted by: G2SDADDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken w/ black beans and rice

100 calories of Trader Joe's Cuban Black Beans, (1 serving)

80 calories of Sargento Mexican Blend Cheese - 1/4 cup, (1 serving)

72 calories of Brown Rice, medium grain, (0.33 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

5 calories of Salsa, (1.17 tbsp)


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