Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 316.7 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 9.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 162.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 4.4 % |
| Folate | 29.9 % |
| Iron | 5.1 % |
| Magnesium | 7.9 % |
| Manganese | 16.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Asiago Cheese mashed
View the full Cauliflower and Asiago Cheese mashed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Asiago Cheese mashed
71 calories of Asiago Cheese, (0.63 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
50 calories of Earth Balance Butter, (0.50 tbsp)
Calories per serving of Cauliflower and Asiago Cheese mashed
71 calories of Asiago Cheese, (0.63 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
50 calories of Earth Balance Butter, (0.50 tbsp)
Calories in Similar Recipes
- Easy and good.
- A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or...
- The BEST homemade Macoroni & cheese ever!!
- I found this recipe on my favorite blog, for the love of cooking, and had to give it a try, so fanta...
- My favorite Pizza (treat day)
- Adaptad from Shape Magazine, April, 2007
- Prosciutto-wrapped scallops w/ pasta & white wine sauce.
- Oven fried italian zucchini patties, perfect for zucchini fresh from the garden!
- A slightly lower fat version of an AWESOME dip!!
- This is a creamy satisfying dish with just a slight bite. That mustard is actually what sets it off....
- This is a tangy dip with a lot of flavor. You can use shredded parmesean (not grated like Kraft) if...