Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 457.5 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 5.2 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 2.0 % |
| Folate | 14.5 % |
| Iron | 5.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 7.0 % |
| Selenium | 0.2 % |
| Thiamin | 18.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Twirl Pasta Salad
View the full Rainbow Twirl Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Twirl Pasta Salad
75 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (0.83 oz)
45 calories of Wish-bone Italian dressing, (1 tbsp)
15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (6.25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
0 calories of McCormick's Salad Supreme Seasoning, (0.38 tsp)
Calories per serving of Rainbow Twirl Pasta Salad
75 calories of Ronzoni Healthy Harvest Whole Wheat Rotini, (0.83 oz)
45 calories of Wish-bone Italian dressing, (1 tbsp)
15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (6.25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
0 calories of McCormick's Salad Supreme Seasoning, (0.38 tsp)