Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 16.8 mg
Sodium 257.3 mg
Potassium 126.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 16.9 g
Vitamin A 0.7 %
Vitamin B-12 26.4 %
Vitamin B-6 9.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.7 %
Copper 1.4 %
Folate 17.4 %
Iron 10.2 %
Magnesium 3.6 %
Manganese 0.4 %
Niacin 46.3 %
Pantothenic Acid 1.2 %
Phosphorus 8.7 %
Riboflavin 10.8 %
Selenium 60.7 %
Thiamin 20.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Tuna Noodle Salad

View the full Simple Tuna Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tuna Noodle Salad

105 calories of Healthy Harvest Pasta, Rotini, (1.17 oz)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

0 calories of Pepper, black, (0.42 dash)

0 calories of Salt, (0.42 dash)


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