Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.3 mg |
| Sodium | 315.3 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 11.4 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 163.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.0 % |
| Copper | 2.9 % |
| Folate | 3.6 % |
| Iron | 14.2 % |
| Magnesium | 3.2 % |
| Manganese | 8.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa stuffed bell peppers
View the full Quinoa stuffed bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa stuffed bell peppers
113 calories of quinoa, cooked, (0.50 cup)
46 calories of Chicken Sausage, TJ's Spicy Italian, (0.33 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Marinara Sauce, TJ's Traditional, (0.08 cup)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Quinoa stuffed bell peppers
113 calories of quinoa, cooked, (0.50 cup)
46 calories of Chicken Sausage, TJ's Spicy Italian, (0.33 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Marinara Sauce, TJ's Traditional, (0.08 cup)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)