Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.2
Total Fat 10.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.0 g
Cholesterol 47.3 mg
Sodium 849.2 mg
Potassium 682.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.9 g
Sugars 5.6 g
Protein 17.5 g
Vitamin A 135.4 %
Vitamin B-12 9.7 %
Vitamin B-6 19.2 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 6.2 %
Copper 10.3 %
Folate 9.9 %
Iron 8.8 %
Magnesium 7.4 %
Manganese 22.3 %
Niacin 31.7 %
Pantothenic Acid 6.4 %
Phosphorus 23.5 %
Riboflavin 14.8 %
Selenium 40.4 %
Thiamin 39.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PORK AND DIJON

View the full PORK AND DIJON Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PORK AND DIJON

113 calories of Pork Chops (pork loin), roasted, (2 oz)

47 calories of Canola Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

14 calories of Carrots, cooked, (0.25 cup slices)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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