Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 312.2 mg |
| Potassium | 62.5 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 22.3 g |
| Protein | 3.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasha's Summer Salad
View the full Tasha's Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasha's Summer Salad
120 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (1 tbsp)
105 calories of cranraisins (1/3 cup), (0.75 serving)
51 calories of America's Choice Creamy Caesar Salad Dressing 2tbsp, (0.30 serving)
30 calories of Croutons - Fresh Gourmet Italian Seasoned (6 Croutons), (1 serving)
17 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.06 cup)
16 calories of Almonds - Slivered 1 teaspoon, (1 tsp)
10 calories of Classic Romaine lettuce, (1 cup)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
3 calories of Fresh Express - Fancy Greens Salad, (0.50 cup)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
0 calories of Red Onions, (0.50 serving)
Calories per serving of Tasha's Summer Salad
120 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (1 tbsp)
105 calories of cranraisins (1/3 cup), (0.75 serving)
51 calories of America's Choice Creamy Caesar Salad Dressing 2tbsp, (0.30 serving)
30 calories of Croutons - Fresh Gourmet Italian Seasoned (6 Croutons), (1 serving)
17 calories of Cheese- Feta Athenos Reduced Fat Natural Feta Crumbled, (0.06 cup)
16 calories of Almonds - Slivered 1 teaspoon, (1 tsp)
10 calories of Classic Romaine lettuce, (1 cup)
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
3 calories of Fresh Express - Fancy Greens Salad, (0.50 cup)
0 calories of Bertolli Red Wine Vinegar, (1 tbsp)
0 calories of Red Onions, (0.50 serving)
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