Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.1 mg |
| Sodium | 92.4 mg |
| Potassium | 192.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.2 g |
| Protein | 3.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 2.7 % |
| Folate | 5.7 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.1 % |
| Selenium | 5.6 % |
| Thiamin | 5.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Muffins with dark chocolate chips
View the full Oatmeal Banana Muffins with dark chocolate chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Muffins with dark chocolate chips
45 calories of Nestle semi-sweet chocolate chips, (0.08 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
12 calories of Milk, 3.25%, (0.08 cup)
12 calories of Sour Cream, (0.02 cup)
10 calories of Canola Oil, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Oatmeal Banana Muffins with dark chocolate chips
45 calories of Nestle semi-sweet chocolate chips, (0.08 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
12 calories of Milk, 3.25%, (0.08 cup)
12 calories of Sour Cream, (0.02 cup)
10 calories of Canola Oil, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Nutrition & Calorie Comments