Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 4.1 mg
Sodium 92.4 mg
Potassium 192.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 11.2 g
Protein 3.9 g
Vitamin A 1.8 %
Vitamin B-12 1.7 %
Vitamin B-6 11.4 %
Vitamin C 5.8 %
Vitamin D 2.1 %
Vitamin E 2.0 %
Calcium 7.7 %
Copper 2.7 %
Folate 5.7 %
Iron 4.4 %
Magnesium 3.9 %
Manganese 5.6 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.5 %
Riboflavin 7.1 %
Selenium 5.6 %
Thiamin 5.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Banana Muffins with dark chocolate chips

View the full Oatmeal Banana Muffins with dark chocolate chips Recipe & Instructions
Submitted by: BERDIAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Banana Muffins with dark chocolate chips

45 calories of Nestle semi-sweet chocolate chips, (0.08 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

12 calories of Milk, 3.25%, (0.08 cup)

12 calories of Sour Cream, (0.02 cup)

10 calories of Canola Oil, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)


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