Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.9 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.5 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 32.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 8.3 % |
| Magnesium | 3.5 % |
| Manganese | 7.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.8 % |
| Selenium | 3.7 % |
| Thiamin | 4.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable tortilla
View the full vegetable tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable tortilla
100 calories of Pinata flour tortillas, (1 serving)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Egg white, large, (0.50 serving)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Almonds, dry roasted, (0.02 oz (22 whole kernels))
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of vegetable tortilla
100 calories of Pinata flour tortillas, (1 serving)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Egg white, large, (0.50 serving)
8 calories of Cauliflower, raw, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Almonds, dry roasted, (0.02 oz (22 whole kernels))
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)