vegetable tortilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of vegetable tortilla calories by ingredient


Introduction

I always like to try different things to use up veggies before they spoil. I'm just not sure about how to put together this recipe in properly. But if you follow the directions below it should come out right I always like to try different things to use up veggies before they spoil. I'm just not sure about how to put together this recipe in properly. But if you follow the directions below it should come out right
Number of Servings: 1

Ingredients

    1 cup raw onion - chopped
    1 cup cauliflower florets (you could use any vegetable)
    1 cup mushrooms - chopped large pieces
    1 package snack dry roasted almonds - chopped
    2 hard boiled egg whites - chopped
    3 TBSP stewed tomatoes (I used ones I canned last year, but you could use fresh)
    lettuce leaves (I used red leaf)
    tortillas - I used Pinata flour tortillas


Directions

Sautee the 1st 3 ingredients in a small amount of EVOO; when almost finished add the tomatoes, eggs and nuts. Heat through, put one leaf lettuce on warm tortilla and add about 1/2 cup of vegatables. I added cheese to my husbands which he said was even better.

Number of Servings: 1

Recipe submitted by SparkPeople user 69NURSE.