Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 8.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 4.9 mg
Sodium 442.7 mg
Potassium 534.1 mg
Total Carbohydrate 33.8 g
Dietary Fiber 6.3 g
Sugars 7.8 g
Protein 24.8 g
Vitamin A 29.4 %
Vitamin B-12 1.5 %
Vitamin B-6 29.7 %
Vitamin C 297.5 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 11.6 %
Copper 7.3 %
Folate 9.1 %
Iron 10.5 %
Magnesium 8.3 %
Manganese 13.2 %
Niacin 11.5 %
Pantothenic Acid 10.5 %
Phosphorus 13.1 %
Riboflavin 13.1 %
Selenium 3.1 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed pepper casserole

View the full stuffed pepper casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed pepper casserole

98 calories of 4% hormone free lean ground beef, (0.75 serving)

57 calories of Publix Instant Brown Rice, (0.38 cup)

35 calories of Chick Peas, (0.13 cup)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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