Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 303.1 | Total Fat | 8.6 g |
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Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 4.9 mg |
Sodium | 442.7 mg |
Potassium | 534.1 mg |
Total Carbohydrate | 33.8 g |
Dietary Fiber | 6.3 g |
Sugars | 7.8 g |
Protein | 24.8 g |
Vitamin A | 29.4 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 29.7 % |
Vitamin C | 297.5 % |
Vitamin D | 0.0 % |
Vitamin E | 19.2 % |
Calcium | 11.6 % |
Copper | 7.3 % |
Folate | 9.1 % |
Iron | 10.5 % |
Magnesium | 8.3 % |
Manganese | 13.2 % |
Niacin | 11.5 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 13.1 % |
Riboflavin | 13.1 % |
Selenium | 3.1 % |
Thiamin | 8.2 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed pepper casserole
View the full stuffed pepper casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed pepper casserole
98 calories of 4% hormone free lean ground beef, (0.75 serving)
57 calories of Publix Instant Brown Rice, (0.38 cup)
35 calories of Chick Peas, (0.13 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of stuffed pepper casserole
98 calories of 4% hormone free lean ground beef, (0.75 serving)
57 calories of Publix Instant Brown Rice, (0.38 cup)
35 calories of Chick Peas, (0.13 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)