stuffed pepper casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 8.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 442.7 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.8 g

View full nutritional breakdown of stuffed pepper casserole calories by ingredient


Introduction

This is essentially stuffed peppers, deconstructed This is essentially stuffed peppers, deconstructed
Number of Servings: 4

Ingredients

    3/4 pound 96% lean ground beef
    1 c. chopped onion
    2 t. olive oil
    4 c. chopped sweet peppers
    1/2 c. chick peas
    1.5 c. cooked brown rice
    1 c. canned tomato sauce
    1/4 c. parmesan cheese

Directions

Cook onion and ground beef in 1t. olive oil, drain. briefly saute peppers in 1 t. oil. Combine together in bowl with chick peas, sauce, and rice. Add in any spices (basil, pepper, parsley, oregano, etc). Pour into Pam-sprayed baking dish and top with about half of the Parmesan. bake at 350 for 20-25 minutes until warmed through. Top each serving with a bit more cheese before serving. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user CRIMJUST.