Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.0 g
Cholesterol 2.1 mg
Sodium 220.2 mg
Potassium 13.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 1.7 g
Vitamin A 2.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.5 %
Iron 4.1 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Spicy Pasta Salad

View the full Quinoa Spicy Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Spicy Pasta Salad

82 calories of Pasta, Quinoa Gluten Free, 57g or 2 oz dry, (0.80 oz)

50 calories of Mayonnaise, regular (mayo), (8.10 grams)

7 calories of Hellman's Low Fat Mayo, (8.10 gram(s))

2 calories of Pickles, Vlasic Stackers Kosher Dill, 1 oz, (13.30 gram(s))

0 calories of Celery, raw, (2.30 grams)

0 calories of Yellow Mustard, (0.50 grams)

0 calories of Pepper, red or cayenne, (0.10 grams)

0 calories of Mustard, Spicy Brown French's, 1 tsp, (0.30 gram(s))

0 calories of Parsley, (0.15 tbsp)


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