Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 373.9 mg
Potassium 334.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 4.1 g
Vitamin A 6.9 %
Vitamin B-12 3.2 %
Vitamin B-6 6.0 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.3 %
Copper 7.3 %
Folate 9.0 %
Iron 9.6 %
Magnesium 2.5 %
Manganese 14.5 %
Niacin 12.5 %
Pantothenic Acid 1.9 %
Phosphorus 19.0 %
Riboflavin 33.9 %
Selenium 3.8 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiona Asparagus Side

View the full Quiona Asparagus Side Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiona Asparagus Side

89 calories of Quiona- Traditional, (0.13 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Aspargus,fresh 4 spears raw, (0.25 serving)

2 calories of Garlic, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.