Quiona Asparagus Side

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 373.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Quiona Asparagus Side calories by ingredient
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Number of Servings: 4


    Chop, slice and dice all veggies. Strat Quiona in Chicken broth. Add all veggies ecept the tomoates Simmer for 10 minutes and then add tomato. Simmer till Quiona is tender. Enjoy! Add Salt and pepper to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user BEISENLOHR.

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