Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.0 | Total Fat | 44.8 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 109.9 mg |
| Sodium | 871.0 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.1 g |
| Protein | 30.4 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.0 % |
| Calcium | 13.7 % |
| Copper | 7.7 % |
| Folate | 14.4 % |
| Iron | 15.9 % |
| Magnesium | 9.7 % |
| Manganese | 11.7 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 26.4 % |
| Riboflavin | 20.4 % |
| Selenium | 28.7 % |
| Thiamin | 9.5 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cdkitchen's South of the Border Taco Salad Bowl
View the full cdkitchen's South of the Border Taco Salad Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cdkitchen's South of the Border Taco Salad Bowl
299 calories of Ground beef, lean, (4 oz)
150 calories of Hidden Valley Ranch Spicy Ranch Dressing, (2 tbsp)
68 calories of Goya Dark Red Kidney Beans, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Lawry's taco seasoning mix, (0.50 tsp)
Calories per serving of cdkitchen's South of the Border Taco Salad Bowl
299 calories of Ground beef, lean, (4 oz)
150 calories of Hidden Valley Ranch Spicy Ranch Dressing, (2 tbsp)
68 calories of Goya Dark Red Kidney Beans, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Lawry's taco seasoning mix, (0.50 tsp)
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