Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 321.0
Total Fat 13.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 24.5 mg
Sodium 950.7 mg
Potassium 303.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 7.2 g
Sugars 1.2 g
Protein 14.5 g
Vitamin A 20.6 %
Vitamin B-12 2.0 %
Vitamin B-6 14.4 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 23.1 %
Copper 8.6 %
Folate 20.3 %
Iron 19.7 %
Magnesium 8.0 %
Manganese 21.1 %
Niacin 2.0 %
Pantothenic Acid 2.6 %
Phosphorus 13.6 %
Riboflavin 6.4 %
Selenium 5.7 %
Thiamin 4.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trio Bean Casserole

View the full Trio Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trio Bean Casserole

80 calories of Fritos Corn Chips (1 oz), (0.50 serving)

60 calories of Kraft 2% Mild Cheddar Cheese, (0.67 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

44 calories of Low fat cream cheese, (0.08 cup)

40 calories of Beans, pinto, (0.17 cup)

34 calories of Bush's Chili Beans, (0.17 cup)

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

6 calories of Tomato Sauce, (0.08 cup)


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