Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.6 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 27.9 g |
| Sugars | 6.5 g |
| Protein | 16.2 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.6 % |
| Copper | 1.4 % |
| Folate | 3.6 % |
| Iron | 35.9 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Bean Soup
View the full Five Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Bean Soup
34 calories of Goya Green Split Peas, (14 gram(s))
33 calories of Redpack Crushed Tomatoes in Thick Puree, (99.25 gram(s))
27 calories of Goya Great Northern Beans (dried), (14 gram(s))
26 calories of Goya Baby Lima Beans (dried), (14 gram(s))
26 calories of Goya Red Kidney Beans (dried), (14 gram(s))
23 calories of Goya Pinto Beans (dried), (14 gram(s))
13 calories of Carrots, raw, (0.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Kosher Salt, (0.19 tsp)
Calories per serving of Five Bean Soup
34 calories of Goya Green Split Peas, (14 gram(s))
33 calories of Redpack Crushed Tomatoes in Thick Puree, (99.25 gram(s))
27 calories of Goya Great Northern Beans (dried), (14 gram(s))
26 calories of Goya Baby Lima Beans (dried), (14 gram(s))
26 calories of Goya Red Kidney Beans (dried), (14 gram(s))
23 calories of Goya Pinto Beans (dried), (14 gram(s))
13 calories of Carrots, raw, (0.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Kosher Salt, (0.19 tsp)