Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 13.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 16.4 mg
Sodium 525.0 mg
Potassium 256.7 mg
Total Carbohydrate 36.7 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 13.0 g
Vitamin A 16.4 %
Vitamin B-12 3.9 %
Vitamin B-6 5.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 23.9 %
Copper 9.2 %
Folate 27.1 %
Iron 10.9 %
Magnesium 9.1 %
Manganese 21.8 %
Niacin 17.0 %
Pantothenic Acid 3.7 %
Phosphorus 22.2 %
Riboflavin 19.1 %
Selenium 34.9 %
Thiamin 24.6 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Panini

View the full Zucchini Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Panini

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

0 calories of Basil, (1 leaves)


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