Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 4.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 12.6 mg
Sodium 305.2 mg
Potassium 145.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.8 g
Sugars 3.0 g
Protein 7.2 g
Vitamin A 14.2 %
Vitamin B-12 24.3 %
Vitamin B-6 3.9 %
Vitamin C 72.9 %
Vitamin D 4.5 %
Vitamin E 1.3 %
Calcium 5.6 %
Copper 1.6 %
Folate 13.1 %
Iron 5.2 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 8.9 %
Pantothenic Acid 1.1 %
Phosphorus 1.5 %
Riboflavin 6.9 %
Selenium 1.4 %
Thiamin 12.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables and pasta in cheese sauce

View the full Vegetables and pasta in cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables and pasta in cheese sauce

60 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.50 cup)

26 calories of Sargento Reduced Fat Cheese, (0.08 cup)

21 calories of Fresh Asparagas, (3.17 oz)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Milk, Fat Free, Skim, (1.33 oz)

9 calories of Flour, white, (0.02 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Bell Pepper, Orange, (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.