Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.3 mg
Sodium 31.7 mg
Potassium 190.5 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.7 g
Sugars 15.3 g
Protein 3.9 g
Vitamin A 34.9 %
Vitamin B-12 2.9 %
Vitamin B-6 2.6 %
Vitamin C 3.2 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 3.9 %
Copper 2.9 %
Folate 2.7 %
Iron 4.2 %
Magnesium 2.9 %
Manganese 7.9 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.2 %
Riboflavin 7.4 %
Selenium 4.2 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flax Muffins, 1 muffin

View the full Bran Flax Muffins, 1 muffin Recipe & Instructions
Submitted by: RYANCASEY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flax Muffins, 1 muffin

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

14 calories of Canola Oil, (0.11 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Carrots, raw, (0.11 cup, strips or slices)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Oat Bran, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)


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