Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 31.7 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 15.3 g |
| Protein | 3.9 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.8 % |
| Calcium | 3.9 % |
| Copper | 2.9 % |
| Folate | 2.7 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 7.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.4 % |
| Selenium | 4.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax Muffins, 1 muffin
View the full Bran Flax Muffins, 1 muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax Muffins, 1 muffin
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.11 cup, strips or slices)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Bran Flax Muffins, 1 muffin
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Raisins, (0.03 cup (not packed))
8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Carrots, raw, (0.11 cup, strips or slices)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
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