Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 223.5 mg |
| Sodium | 323.5 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.4 g |
| Protein | 14.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 58.4 % |
|---|---|
| Vitamin B-6 | 64.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.1 % |
| Calcium | 24.2 % |
| Copper | 0.7 % |
| Folate | 6.4 % |
| Iron | 26.6 % |
| Magnesium | 1.7 % |
| Manganese | 10.3 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 15.3 % |
| Selenium | 22.1 % |
| Thiamin | 2.4 % |
| Zinc | 53.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast Caribbean
View the full French Toast Caribbean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast Caribbean
180 calories of Milton's Healthy Whole Grain Bread, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
16 calories of Coconut Milk, Light, (0.13 cup)
4 calories of Lime Juice, (14.80 mL)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of French Toast Caribbean
180 calories of Milton's Healthy Whole Grain Bread, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
16 calories of Coconut Milk, Light, (0.13 cup)
4 calories of Lime Juice, (14.80 mL)
3 calories of Cinnamon, ground, (0.50 tsp)
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