Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,857.4 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.1 g |
| Protein | 38.1 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 302.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 14.4 % |
| Calcium | 27.2 % |
| Copper | 4.8 % |
| Folate | 51.4 % |
| Iron | 23.0 % |
| Magnesium | 3.2 % |
| Manganese | 6.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 31.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 151.9 % |
| Selenium | 0.5 % |
| Thiamin | 33.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Daddy's Scramble Eggs
View the full Big Daddy's Scramble Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Daddy's Scramble Eggs
90 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (3 serving)
80 calories of Sargento Reduced Fat 4 Cheese Italian Cheese, (0.25 cup)
70 calories of John Morrell Diced Ham, (2 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Morton Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Big Daddy's Scramble Eggs
90 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (3 serving)
80 calories of Sargento Reduced Fat 4 Cheese Italian Cheese, (0.25 cup)
70 calories of John Morrell Diced Ham, (2 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Morton Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
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