Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.7 mg |
| Potassium | 484.4 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.1 g |
| Protein | 12.2 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.0 % |
| Copper | 5.1 % |
| Folate | 13.5 % |
| Iron | 7.4 % |
| Magnesium | 3.9 % |
| Manganese | 7.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger Islands
View the full Veggie Burger Islands Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger Islands
110 calories of Garden Veggie Pattie, Morning Star Farms, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Lime Juice, (1 wedge yields)
0 calories of Serrano Peppers, (0.15 pepper)
0 calories of Cilantro, raw, (0.15 tbsp)
Calories per serving of Veggie Burger Islands
110 calories of Garden Veggie Pattie, Morning Star Farms, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Lime Juice, (1 wedge yields)
0 calories of Serrano Peppers, (0.15 pepper)
0 calories of Cilantro, raw, (0.15 tbsp)