Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.1 mg |
| Sodium | 1,001.8 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.8 g |
| Protein | 28.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 50.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 2.9 % |
| Calcium | 29.0 % |
| Copper | 4.0 % |
| Folate | 11.8 % |
| Iron | 6.2 % |
| Magnesium | 5.5 % |
| Manganese | 11.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.3 % |
| Selenium | 3.0 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Casserole
View the full Cheesy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Casserole
273 calories of Healthy Harvest Rotini, (0.66 cup)
40 calories of Fat Free cheddar cheese, (0.88 serving)
35 calories of Baked Ruffles, (0.29 oz)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
25 calories of Great Value Cream of Mushroom 98% Fat Free, (0.31 serving)
21 calories of Peas, frozen, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of 365 Organic Vegetable Broth, (0.19 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.08 tbsp)
0 calories of Condiment - Pam Cooking Spray, (0.06 gram)
0 calories of Morton Iodized Salt, (0.06 tsp)
Calories per serving of Cheesy Tuna Casserole
273 calories of Healthy Harvest Rotini, (0.66 cup)
40 calories of Fat Free cheddar cheese, (0.88 serving)
35 calories of Baked Ruffles, (0.29 oz)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
25 calories of Great Value Cream of Mushroom 98% Fat Free, (0.31 serving)
21 calories of Peas, frozen, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of 365 Organic Vegetable Broth, (0.19 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.08 tbsp)
0 calories of Condiment - Pam Cooking Spray, (0.06 gram)
0 calories of Morton Iodized Salt, (0.06 tsp)