Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 233.7 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 119.2 mg |
Potassium | 96.6 mg |
Total Carbohydrate | 46.2 g |
Dietary Fiber | 6.1 g |
Sugars | 3.7 g |
Protein | 7.5 g |
Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.1 % |
Vitamin C | 25.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 3.0 % |
Copper | 1.3 % |
Folate | 2.2 % |
Iron | 11.0 % |
Magnesium | 1.4 % |
Manganese | 3.4 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.7 % |
Riboflavin | 1.3 % |
Selenium | 0.3 % |
Thiamin | 1.6 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat rotini salad
View the full Whole Wheat rotini salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat rotini salad
210 calories of Heartland 100% whole wheat rotini, (1.89 oz)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Wish-bone Fat Free Italian Dressing, (0.57 tbsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Cucumber (with peel), (0.07 cup slices)
1 calories of Jicima (one slice - 6 g), (2.57 gram(s))
1 calories of Garlic, (0.14 clove)
Calories per serving of Whole Wheat rotini salad
210 calories of Heartland 100% whole wheat rotini, (1.89 oz)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Wish-bone Fat Free Italian Dressing, (0.57 tbsp)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Cucumber (with peel), (0.07 cup slices)
1 calories of Jicima (one slice - 6 g), (2.57 gram(s))
1 calories of Garlic, (0.14 clove)