Whole Wheat rotini salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 233.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 119.2 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
View full nutritional breakdown of Whole Wheat rotini salad calories by ingredient
Number of Servings: 7
Ingredients
-
Heartland 100% whole wheat rotini
chopped red, yellow, orange peppers
chopped red and green peppers
chopped carrots
shredded jicima
Wishbone fat free Italian dressing
garlic
cucumbers
Directions
Cook rotini in 4 qts boiling water. Drain and rinse with cold water. Chop vegetables. combine all ingredients with 1/4 cup of fat free Italian dressing. Makes 7 one cup servings.
Number of Servings: 7
Number of Servings: 7