Whole Wheat rotini salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.2 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Whole Wheat rotini salad calories by ingredient



Number of Servings: 7

Ingredients

    Heartland 100% whole wheat rotini
    chopped red, yellow, orange peppers
    chopped red and green peppers
    chopped carrots
    shredded jicima
    Wishbone fat free Italian dressing
    garlic
    cucumbers

Directions

Cook rotini in 4 qts boiling water. Drain and rinse with cold water. Chop vegetables. combine all ingredients with 1/4 cup of fat free Italian dressing. Makes 7 one cup servings.

Number of Servings: 7