Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 366.8 mg |
| Potassium | 35.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.0 g |
| Protein | 11.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.3 % |
| Calcium | 12.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Kefir Pancakes
View the full Strawberry Kefir Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Kefir Pancakes
132 calories of Flour, Pillsbury Whole Wheat Flour, (0.33 cup)
53 calories of Kefir, lowfat Strawberry lifeway brand, (0.33 cup)
23 calories of Eggs: Wegmans, Organic Grade A Large Brown Eggs, 1 Egg/serving, (0.33 serving)
3 calories of blue diamond Almond milk (unsweetened), (0.08 cup)
0 calories of Arm and Hammer Baking Soda, (0.25 tsp)
Calories per serving of Strawberry Kefir Pancakes
132 calories of Flour, Pillsbury Whole Wheat Flour, (0.33 cup)
53 calories of Kefir, lowfat Strawberry lifeway brand, (0.33 cup)
23 calories of Eggs: Wegmans, Organic Grade A Large Brown Eggs, 1 Egg/serving, (0.33 serving)
3 calories of blue diamond Almond milk (unsweetened), (0.08 cup)
0 calories of Arm and Hammer Baking Soda, (0.25 tsp)
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