Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 6.8 mg |
| Sodium | 180.1 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.4 g |
| Protein | 9.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.6 % |
| Copper | 15.7 % |
| Folate | 14.0 % |
| Iron | 16.7 % |
| Magnesium | 11.8 % |
| Manganese | 33.5 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 7.9 % |
| Selenium | 10.1 % |
| Thiamin | 17.9 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jana's Homemade Granola Energy Bars
View the full Jana's Homemade Granola Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jana's Homemade Granola Energy Bars
58 calories of Peanut Butter, chunk style, (0.04 cup)
34 calories of Peanuts, dry-roasted, (0.04 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of *Flax Seed, (0.33 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Jana's Homemade Granola Energy Bars
58 calories of Peanut Butter, chunk style, (0.04 cup)
34 calories of Peanuts, dry-roasted, (0.04 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of *Flax Seed, (0.33 tbsp)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.13 oz)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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