Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,069.5 mg |
| Potassium | 425.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 1.5 g |
| Protein | 44.2 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 29.9 % |
| Copper | 11.5 % |
| Folate | 9.0 % |
| Iron | 21.8 % |
| Magnesium | 6.0 % |
| Manganese | 12.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 7.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Quesadillas
View the full Ground Turkey Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Quesadillas
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
90 calories of Flatbread 100% Whole Wheat Light Original-Flatout, (1 serving)
80 calories of Cheese, Sargento Reduced Fat 4 Cheese Mexican, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Salsa, (2 tbsp)
Calories per serving of Ground Turkey Quesadillas
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
90 calories of Flatbread 100% Whole Wheat Light Original-Flatout, (1 serving)
80 calories of Cheese, Sargento Reduced Fat 4 Cheese Mexican, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Salsa, (2 tbsp)