Ground Turkey Quesadillas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 385.5
- Total Fat: 12.5 g
- Cholesterol: 85.0 mg
- Sodium: 1,069.5 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 12.0 g
- Protein: 44.2 g
View full nutritional breakdown of Ground Turkey Quesadillas calories by ingredient
Introduction
A quick healthy meal that can be used as an appetizer also. A quick healthy meal that can be used as an appetizer also.Number of Servings: 1
Ingredients
-
4 oz. 97% Fat Free Ground White Turkey
1/2 package Taco Seasoning Mix
2 Flatout Whole Wheat Flatbreads
1/3 cup Salsa
1/3 cup Reduced Fat Shredded 4 Cheese Mexican
1/3 cup chopped onions
1/3 cup chopped tomatoes
1/3 cup chopped bell peppers
Directions
In frying pan cook ground turkey with 1/2 package of taco seasoning mix until turkey is no longer pink.
On a cookie sheet spread one whole wheat tortilla shell with salsa, ground turkey, onions, bell pepper, tomatoes and cheese. Top with second tortilla shell. Bake at 400 degrees for 10-15 minutes.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMBON.
On a cookie sheet spread one whole wheat tortilla shell with salsa, ground turkey, onions, bell pepper, tomatoes and cheese. Top with second tortilla shell. Bake at 400 degrees for 10-15 minutes.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user GRAMBON.