Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 541.2 mg
Potassium 136.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.4 g
Sugars 1.0 g
Protein 9.3 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 5.1 %
Folate 7.7 %
Iron 4.2 %
Magnesium 7.1 %
Manganese 8.1 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 2.1 %
Selenium 2.1 %
Thiamin 4.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spicy Enchilada Casserole

View the full Vegan Spicy Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spicy Enchilada Casserole

56 calories of Trader Joe's Soy Chorizo, (0.40 serving)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

23 calories of Trader Joe's Soy Cheese, (0.33 serving)

18 calories of Beans, black, (0.08 cup)

15 calories of Trader Joe's Enchilada Sauce, (0.50 serving)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

3 calories of Salsa, (0.04 cup)


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