Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,273.8 mg |
| Potassium | 846.7 mg |
| Total Carbohydrate | 95.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.6 g |
| Protein | 9.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.1 % |
| Copper | 8.1 % |
| Folate | 24.6 % |
| Iron | 20.3 % |
| Magnesium | 9.6 % |
| Manganese | 15.1 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.9 % |
| Selenium | 0.8 % |
| Thiamin | 25.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!!
View the full Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!!
220 calories of Bisquick Shake 'n Pour Buttermilk Pancakes (3 4" pancakes = 1 serving), (1 serving)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
90 calories of turkey scrapple 2oz, (1 serving)
50 calories of Smuckers' Sugar Free Blueberry Syrup, (2 serving)
Calories per serving of Pancakes, Scrapple, Potatoes - Under 500Cal Dinner!!
220 calories of Bisquick Shake 'n Pour Buttermilk Pancakes (3 4" pancakes = 1 serving), (1 serving)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
90 calories of turkey scrapple 2oz, (1 serving)
50 calories of Smuckers' Sugar Free Blueberry Syrup, (2 serving)