Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 475.5
Total Fat 24.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.3 g
Cholesterol 136.4 mg
Sodium 877.5 mg
Potassium 628.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.5 g
Sugars 9.0 g
Protein 50.1 g
Vitamin A 7.5 %
Vitamin B-12 25.0 %
Vitamin B-6 54.0 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 34.8 %
Copper 7.5 %
Folate 2.4 %
Iron 10.9 %
Magnesium 14.3 %
Manganese 37.1 %
Niacin 92.5 %
Pantothenic Acid 17.6 %
Phosphorus 35.3 %
Riboflavin 16.8 %
Selenium 50.8 %
Thiamin 30.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade El Vaquero #171

View the full Homemade El Vaquero #171 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade El Vaquero #171

218 calories of Chorizo, pork and beef, (0.80 link (4" long))

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

64 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.20 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)


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