Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 156.9
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 70.2 mg
Sodium 1,113.6 mg
Potassium 35.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.3 g
Sugars 1.3 g
Protein 26.2 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 0.6 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 8.3 %
Copper 0.2 %
Folate 0.3 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Three Cheese Crusted Chicken Breast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Three Cheese Crusted Chicken Breast

110 calories of Tyson Solo Serves Premium Boneless Skinless Chicken Breast, (4 oz)

20 calories of Kraft Three Cheese Blend 100% Grated Romona Asiago Parm, (2 tsp)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

4 calories of Milk, Fat Free, Skim, (0.33 oz)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.