Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 5.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 44.8 mg
Sodium 457.6 mg
Potassium 70.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.4 g
Sugars 7.0 g
Protein 17.8 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 1.5 %
Folate 0.7 %
Iron 9.8 %
Magnesium 1.1 %
Manganese 3.6 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 2.4 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Meat Loaf

View the full Kim's Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Meat Loaf

110 calories of 93% Lean Ground Beef, (2.75 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Catsup, (0.03 cup)

7 calories of Stop & Shop Bread Crumbs, (0.02 cup)

3 calories of Over the Moon Fat Free Milk, (0.03 cup)

2 calories of Pure Egg Whites Market Basket, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Dry Mustard, (0.25 tbsp)


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