Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 438.0
Total Fat 30.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 13.3 g
Cholesterol 96.1 mg
Sodium 197.7 mg
Potassium 530.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.2 g
Sugars 3.6 g
Protein 21.4 g
Vitamin A 4.2 %
Vitamin B-12 49.9 %
Vitamin B-6 28.7 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.5 %
Copper 11.1 %
Folate 5.7 %
Iron 18.3 %
Magnesium 13.5 %
Manganese 33.1 %
Niacin 33.4 %
Pantothenic Acid 7.4 %
Phosphorus 21.9 %
Riboflavin 14.3 %
Selenium 28.7 %
Thiamin 10.8 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colleen's Spanish Rice

View the full Colleen's Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colleen's Spanish Rice

350 calories of Ground beef, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

16 calories of Canned Tomatoes, (0.38 cup)

6 calories of Garlic, (0.03 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 tsp)


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