Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.8 % |
| Copper | 4.3 % |
| Folate | 1.9 % |
| Iron | 4.0 % |
| Magnesium | 6.1 % |
| Manganese | 32.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.1 % |
| Thiamin | 6.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Oatmeal Muffins
View the full Applesauce Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Oatmeal Muffins
33 calories of Brown Rice Flour, (0.25 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)
Calories per serving of Applesauce Oatmeal Muffins
33 calories of Brown Rice Flour, (0.25 serving)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Egg white, large, (0.17 serving)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)